Learn to keep it simple in the kitchen!  Fit For Me educates clients about whole foods, promotes a balanced diet + provides easy, crowd-pleasing recipes to keep your tastebuds happy, your tummy full + your body fueled with healthy foods!  Fit For Me believes that healthy, fit bodies are made in the kitchen + what better way to implement a full lifestyle change, than to include both exercise + healthy food choices in your daily life?  

​

• Nutrition Coaching*: $595/individual (only $85/week) OR $495/per person for 2+ participants (only $71/week) and includes but not limited to:

  • Initial Consultation includes assessment of current eating habits, taste preferences, allergies, etc. 

  • Grocery Store Field Trip, food selection information, product suggestions, tastings + recs​​​​

  • Pantry and Fridge tips + tricks

  • Weekly Habit Stacking to help seamlessly layer healthy habits into your life, introduced via email each Saturday

  • ​Daily texts + emails + support + motivation + encouragement + tips 

  • Minimum of 4 personalized recipes each week + Meal Prep ideas for each recipe to simplify your week, via Google Drive and email

  • Weekly Meal Prep/Batch Cooking recipes for breakfast, lunch + snacks 

  • Personalized Pinterest Board for Tried and True Recipes + new recipes

  • ​​Plan for Success document for meal + exercise planning.  

  • Weekly Meal Planning + Prep guidance, recipes, etc.

  • Restaurant/Menu choice assistance + education

  • Nutrition Log: bi-weekly monitoring, encouragement + suggestions for 7 weeks

• Nutrition Log: $100 (only $25/week) and includes but not limited to:

  • ideal for clients who have completed Lift It Up or Nutrition Coaching and are looking for a quick reset + accountability 

  • bi-weekly monitoring for 4 weeks

  • encouragement, accountability + suggestions 

​

*Please note, Nutrition Coaching is a virtual service.​​