Lift It Up is a comprehensive 8-week coaching program designed specifically for modern, busy women.  If you are a woman who is ready to incorporate safe, sensible and healthy fitness + nutrition habits into your life, is confused by all the conflicting information out there or in need support + guidance to (re)establish SIMPLE lifestyle shifts that WORK, then Lift It Up is for YOU!

 

Together, we will integrate Lift it Up into YOUR life, in a way that is meaningful + sustainable- we want to set YOU up for success both today AND in the future.  Lift It Up is a life-changing experience focused on LIFTING: weights, spirits, body positivity, protein intake, daily steps, water glasses and so much more! Lift It Up tools + workouts are yours for a lifetime and will serve you from your current state, through the throes of middle-age and beyond.  You won't regret making this investment in YOU! 

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During Lift It Up, you will…

• Set personal goals + develop a realistic plan to achieve said goals

• Identify + problem-solve roadblocks that are standing in the way of reaching your goals

• Create simple routines that set you up for success in the kitchen + the gym

• Integrate healthy + sustainable patterns into your REAL, BUSY life

• Develop evidence-based habits that are essential in middle-age + set you up for success henceforth

• Block out social media “diet-culture noise” + move forward with confidence that daily effort + patience are the essential building blocks for success​

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Lift It Up has 2 available formats:

• Private Small Group Program.  This format is for 2+ friends and is available virtual or in person.  It is fully customizable to your timing + schedule. This format is excellent for ladies who are new to lifting weights, recovering from an injury/illness or need a little extra coaching in the kitchen. $795/per person (only $99/week).  Workouts available in person or online.

• Challenge Group.  This VIRTUAL format is for anyone who wants to join the fun! It is excellent for ladies who are looking for support and accountability, thrive off an enthusiastic group of participants or are excited to engage in this amazing program at a discounted price.  You can add your name to the "I'm Interested" Waitlist for an upcoming Challenge Group by emailing or texting Melissa!  $595/per person (only $75/week) before discounts!  Special pricing available for previous Lift It Up participants that want to get in on the action a second (or third or fourth time)!

 

Both Lift It Up Program formats include but are not limited to:

• Individualized coaching to help you set your personal goal(s), how you will measure your goal(s) + develop a plan to achieve it (them)
• Initial exercise form evaluation + recommendations

• Assistance in connecting with other Lift it Up clients to help keep you motivated + accountable, if you don't yet have a partner

• ​Lift Off meeting to plan + go over program details

• ​Lift It Up Lifestyle Log via Google Sheets

• ​Bi-weekly monitoring, encouragement + suggestions on your Lift It Up Log + access to Fit For Me's Lift It Up Log for additional ideas

• ​Weekly Coach Call to answer questions, brainstorm challenges, etc.

• ​Two 30 minute weight workouts each week, via Google Drive to access at your convenience. These workouts are YOURS to keep and include coaching on how to use them effectively in the future!  

• ​Weekly DAILY DO IT (exercise “add on” to help take your workouts to the next level)

• ​Weekly Habit Stacking to help seamlessly layer healthy habits into your life, introduced via email each Sunday

• ​Daily texts + emails + support + motivation + encouragement + tips 

• Minimum of 2-3 new recipes each week + Meal Prep ideas for each recipe to simpify your week, via Google Drive, email and Pinterest

• Weekly meal planning recipes for breakfast, lunch and snacks on the go

• Personalized Pinterest Board for Tried and True Recipes

• ​​Plan for Success document for meal + exercise planning.  Fit For Me will share their personal Plan for Success with you each week for inspiration​