Walking into a school weight room for the first time can feel overwhelming. Many middle and high school students + athletes are handed a workout but never taught how to lift safely, choose the correct weight, or perform exercises with proper form. That's where Strong Start comes in!

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Strong Start is a four-session coaching program designed to give teens a solid foundation in strength training. Whether your child is brand new to the weight room, preparing for an upcoming sports season, or simply wants to improve their lifting technique, this program focuses on the fundamentals that every student should know.  Most teens don't *think* they need coaching to build a solid foundation for lifting but as a professional who has witnessed "teen form", I can assure you they do!

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Through hands-on coaching, teens will learn proper movement patterns, correct lifting technique, safe exercise progressions, + how to choose appropriate weights for their individual abilities. My goal is to help every participant develop confidence in the weight room while building habits that promote safe, effective training for years to come.

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Sessions are small—either one-on-one or with 1 friend—so every participant receives individualized instruction + feedback. Each one-hour session takes place in my home garage gym, where teens can learn in a comfortable, encouraging environment without the pressure of a crowded weight room.

 

By the end of Strong Start, your athlete won't just know what exercises to do—they'll understand how to perform them with confidence, proper form, + a safety-first mindset.  Pricing is as follows:

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• $300/individual

• $260/per person for 2 participants 

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Contact Melissa today via phone or text: 336-813-7020 or email: fitforme@ymail.com to get started!