Working one on one with clients to create and implement a comprehensive lifestyle shift. After an Initial Consultation, which includes goal-setting, a review of your health history, scheduling and a short fitness evaluation, we will work together to develop a realistic fitness plan to reach your personal goals!  The benefits of Personal Training are clear and Fit For Me takes it to the next level, providing:

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• Flexibility to meet when and where YOU want to exercise

• Focused workouts that are designed specifically to meet YOUR goals

• One on One coaching to keep YOU motivated and moving

 

No matter how many sessions we have each week, you will receive consistent support, encouragement and coaching. Fit For Me clients should expect a comprehensive approach to establishing a healthier lifestyle.  Consider coupling Personal Training with Nutrition Coaching for a complete package.      

• (1- 2) Individual 60 min. sessions per week: $50-$60*/session

• (3) Individual 60 min. sessions per week: $125-$155*/week    

• (1- 3) Individual 30 min. weight lifting sessions per week:$25-$35*/session

• 6 To Success**: $795-$895*

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**6 To Success is a 6 week program designed to re-intergrate exercise into your life or to help you get ready for a special event! Considering both form and function, as well as intensity and duration we will work together to implement a realistic, balanced exercise rountine. At the end of 6 To Success, you can expect to feel stronger, healthier and confident in your exercise habits!  6 To Success includes, but is not limited to:

• Initial Consultation, including Goal Setting, Coaching Plan and Initial Fitness Evaluation
• (3) 60 minute individual Personal Training sessions per week for 6 weeks

• Mid-Point Measurements (Week 4), Transition Planning (Week 5) and Final Fitness Evaluation (Week 6)

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*Higher prices apply only if I am traveling to you.

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